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Farming in Georgia takes grit. It takes long days, unpredictable weather, rising costs, equipment problems, market pressures, and the responsibility of providing for your family and your community. But even the strongest farmer can reach a point where the load feels too heavy. Mental health is farm health and asking for it is a sign of strength, not weakness. 

Sometimes there are signs to tell when someone may be struggling, but sometimes there isn’t. The bottom line is check on your friends and family. If a farmer you know seems withdrawn, hopeless, unusually angry, overwhelmed, or simply “not like themselves,” don’t ignore it. Call them. Stop by. You don’t have the right words. Just reach out, sit at the kitchen table and ask this question:

How are you really doing? 

If you’re worried they may be thinking about suicide, ask directly. Listening without judgement can be the first step toward getting someone you love help. If you are the one struggling, please don’t wait until things become unbearable. You are valued, someone loves you and would love nothing more than to be there for you. Talk to someone you trust. Talk to your doctor, a counselor, a pastor, a friend, or another farmer who understands. 

Georgia 988

The Georgia 988 Farm Stress Resource Center provides resources specifically for Georgia’s farming and agricultural community. Their services are available 24 hours a day, 7 days a week, 365 days a year. Call or text 988 when you or someone you know is experiencing emotional distress, a mental health crisis, or thoughts of suicide. You can also use the 988 Lifeline’s online chat. 

The farm may need you, but your family, your friends, and your community need you too. You matter, your life matters, and you don’t have to face this alone.